Quotes About Sports and Exercise
Sports and exercise are not just about physical fitness, but also about mental health, personal growth and social bonding. Here are some of the best quotes about sports and exercise for inspiration, motivation and reflection:
Physical Fitness
"The only bad workout is the one that didn't happen." - Unknown
"A champion is someone who gets up when they can't." - Jack Dempsey
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." - Pelé
Mental Health
"Exercise is the most underutilized antidepressant." - Unknown
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain
"The body achieves what the mind believes." - Unknown
Personal Growth
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
"The only true disability is the belief that one is physically or mentally disabled." - Unknown
"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
Social Bonding
"Sports do not build character, they reveal it." - Heywood Broun
"It's not the size of the dog in the fight, it's the size of the fight in the dog." - Mark Twain
"The difference between the impossible and the possible lies in a man's determination." - Tommy Lasorda
Conclusion
Sports and exercise are essential for physical and mental health, personal growth and social bonding. The quotes above show that sports and exercise are not just about winning or losing, but about the journey itself. Whether you are an athlete, a weekend warrior, or a beginner, remember that the most important thing is to show up, do your best, and have fun!